Tag Archive | "weight"

The Connection between Weight and Snoring

Although there are millions of us that have a problem with snoring at night, there are very few of us that actually understand how it is caused. Believe it or not, understanding the causes behind your snoring can help you to overcome it. If you are simply listening to suggestions that may come from you at every angle in order to help you with your snoring, it is very unlikely that you’re going to be able to do anything effective with it.

Snoring is typically caused by an obstruction in the soft palate of the throat area, typically because this area is relaxing while we are sleeping. One way that it can be increased, however, is if we are carrying additional weight on our body. Not only can this be bad for us in a lot of different ways, it can also increase the amount of snoring that we do because it helps to obstruct the area further. If you really want to be able to stop snoring, the first thing that you should do is to reduce the amount of weight that you are carrying around on your body.

I’m sure that you have heard this your entire life but in order to lose weight, you need to have a proper combination of diet and exercise. Simply trying to lose weight by reducing the amount of calories that you eat can work to a certain extent but it is highly unlikely that it will work for the long term. If you are suffering from snoring as a result of having too much weight on your body, you might be surprised to learn that it can be a life-threatening problem. Sleep apnea is when you stop breathing periodically through the night and this can be a direct result of additional weight on your body. Use that as a motivation if necessary to get out and exercise a little bit along with your diet.

Not only is diet and exercise going to help you with your snoring problem, it is going to help you to feel better overall. Exercising on a regular basis will reduce the amount of stress that you feel during the day and this can also help to reduce the amount of snoring that you do at night. There are so many benefits that come from losing weight if we are carrying too much of it around. Although snoring is certainly one of the great benefits that we can receive, there are also other benefits which may outweigh it.

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Lose Weight and Lose Your Snore

Many people will tell you that in order to stop snoring, you need to get to the root of the problem. Unfortunately, there are many different things that can cause us to snore which may include problems with their sinuses, allergens in the air around us, slight birth defects which block the airways while we sleep and even a problem with drinking too much alcohol before we go to sleep. One thing that almost always causes us to snore or irritates the situation if we are already snoring is if we are carrying around too much weight. As a matter of fact, this is the number one reason why people snore so it is certainly something that you should take note of.

In order to overcome your snoring problem, you should make sure that you lose at least 10% of your body weight. Of course, it would help if you kept a lean and trim figure but it is not always necessary for you to do so in order to stop snoring. Whenever we gain weight, our body tends to gain it in our neck and throat area. This will restrict our breathing at night and may actually make a problem that we already have much worse. If we just lose a little bit of this body fat, we will see a significant difference in the amount of noise that we are making while we are sleeping.

Of course, the easiest way for us to lose this weight is by going on a program of diet and exercise. The diet will help to cut down on some of the calories that we are eating on a daily basis and the exercise will not only help us in this area but it will also get us breathing deeper during the day which will help us sleep better at night. It’s going to take a little bit of persistence on your part in order to see real results but after just losing a little bit of weight, your sleep will begin to silence itself to a certain extent.

Although there are other things that you can do, such as sleeping on your side or perhaps even your stomach, losing a little bit of weight is the number one way for you to stop your snoring. Combine it with some other ways of silent sleeping and you, along with anyone else in earshot will be able to finally get a good night’s sleep.

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Why Weight Makes You Snore – and How to Fix It

There are a number of different reasons why we snore and you might be surprised to learn that almost everybody snores on occasion. There are some of us, however, that tend to snore so loudly and so often that the situation almost becomes chronic. It is not only difficult for those of us who are dealing with snoring because it affects our sleep but it is also difficult for anybody that has to sleep with us. You might be surprised to learn that excess weight on your body is one of the top causes of snoring. Not that the weight causes the snoring but it irritates the situation that exists in many of us.

Snoring is often caused because we either have excess tissue in the area of our throat which blocks our breathing and vibrates or because our throat is being blocked by another issue, such as with our tongue. If we are carrying around excess weight, we will typically have a much more difficult time breathing, both during the day and the specially at night. The weight does not necessarily cause us to snore but it does irritate an existing situation and causes us to snore more.

If we find that we are snoring regularly and we are carrying around additional weight on our body, the only real solution that we have is to lose the weight that we are carrying around. This is typically done through a combination of diet and exercise. Although it certainly is possible for you to lose weight and stop snoring quickly as a result of going on a faddish diet, the results will not typically be long-term. If you want to overcome your snoring problem and lose the weight permanently, you need to go about it systematically and logically.

All of us burn calories for fuel and if we are taking in enough calories during the day, that is what our body is going to use in order to get the energy that it needs. If we reduce our calorie intake with our diet or increase our calorie burn through exercise, we will end up with a calorie deficit at the end of the day. This is truly one of the only ways for you to lose weight safely and permanently. It may take a couple of weeks for you to notice a difference but once you begin losing the weight consistently, the snoring will begin to get better as well.

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