Tag Archive | "silently"

Relax and Sleep Silently


There are a lot of different reasons why you might have a difficult time sleeping at night. You might be surprised to learn, however, that a lack of being able to relax properly can really affect the way that you sleep and may actually be causing you to snore. Although there certainly are a lot of different reasons why we snore, a lack of being able to relax properly may be at the root of it, more often than you think. Here are several different things that you can do which may help to reduce your snoring, simply by being able to relax more.

The first of these is deep breathing exercises. There are several different ways that you can go about doing this but you might be surprised to find out that if we exercise our ability to breathe properly, we may be able to breathe properly at night as well. The easiest way for you to begin with deep breathing exercises is to follow a specific procedure, usually outlined in either a book or on the DVD. As you breathe deeply, you will not only relax but you also exercise the muscles necessary for you to breathe better at night. This can certainly go a long way in helping you to have a night free from snoring.

Another reason to relax during the day is because if you are stressed out constantly, you will be releasing hormones and chemicals into your body naturally which will cause you to snore. It might be difficult for you to be able to relax during the day but if you’re able to do so, you should notice a dramatic improvement in the amount that you snore at night. It can also work in the opposite direction because if you are able to have a snore free night, you will be less stressed out during the day and that will help you to sleep better during the next night as well.

Although it may be necessary for you to do other things in order to stop your snoring entirely, by being able to relax regularly, you will be able to reduce your snoring considerably. Don’t overlook the power of being able to relax and deal with the things that life is throwing at you constantly. Not only will you reduce the amount that you are snoring, you will also help anyone else that is within earshot to get a better night’s sleep as well.

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Breathe Deeply and Silently at Night


Most of us that have a difficult time with snoring don’t think that we have a difficult time breathing deeply at night. As a matter of fact, it may seem as though that we are breathing deeply whenever we are snoring but you would probably be surprised to find out that you are not getting enough air. A common way that we have of recognizing this is if we are dealing with sleep apnea. We may be taking very deep breaths that are rather noisy because of the snoring that we do but unfortunately, we have long periods of time between breaths where we are not breathing at all. This is not only a frustrating situation for those that have to listen to it, it is a potentially life threatening situation for those that have to deal with it.

In order for you to overcome your snoring, you might need to teach yourself how to breathe deeply while you’re not sleeping. There are plenty of breathing exercises that can be done which will strengthen them as part of your body and help you to be able to breathe deeply and efficiently. By teaching yourself how to do this during the day and exercising it regularly, you would be surprised with how much it will carry over into your sleep patterns. It also helps if you get other types of exercise as well but deep breathing exercises are an excellent place for you to start.

Another thing that you might want to consider is the fact that many of us tend to breathe through our mouths whenever we are sleeping and not through our nose. There are several things on the market right now which will help you to train yourself to breathe through your nose and that can reduce the amount of storing that you do considerably. They are typically cloth braces that are worn over the head and help to support the chin and keep it from dropping open while we are sleeping. Something that you may want to do while you are using one of these braces is to use a saline spray in your nostrils in order to help keep your sinuses clear. This will help you in two different ways. Not only will you be able to breathe through your nose while you’re sleeping, but your nasal passages will be clear enough that you will be able to do so comfortably.

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