Tag Archive | "nasal"

Do Nasal Strips Really Help with Snoring?

There are a lot of different things that promise to help us with our snoring and some of them work quite nicely while others only really scratch the surface. One of the things that has come along in recent years which claims to help with snoring are nasal strips. These really didn’t come out in order to help people with snoring, they really came out in order to help athletes to be able to breathe better whenever they are on the field. Some people have claimed, however, that they help with snoring to a large degree. What is the truth behind nasal strips and snoring?

The fact of the matter is, we may snore for different reasons. Some of us snore because the soft tissue in our throat becomes relaxed and blocks our air passages. Others of us may snore because we have a difficult time breathing through our nose at night. The reason why I’m saying this is because it really depends on why you are snoring in the first place as to whether the nasal strips will have an effect on the amount that you snore or not.

If you tend to be one of those that has a difficult time sleeping with their mouth closed at night because your sinuses get clogged, you might find some significant relief by using nasal strips. It certainly is worth trying, especially if you find that you’re waking up with a dry mouth in the morning and clogged sinuses. You may also be able to find additional relief by using a saline nasal spray regularly along with wearing the nasal strips. A combination between these two different things may be all the help that you really need in order to overcome snoring completely.

The best way for you to find out if nasal strips are going to help you with your snoring or not is to purchase a pack of them and try it for yourself. You can pick them up at the drugstore for just a couple of dollars and regardless of whether they help you with your snoring or not, they’re certainly going to help you with your breathing. Sometimes, it is necessary for us to figure out why we are snoring through a process of elimination. If the nasal strips do not help, you will realize that you need to find another cure for your snoring problem.

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Natural Snoring Help Thorough Nasal Decongestion

Snoring is not typically a problem with their nasal passages but if we are able to avoid being congested, we might be able to reduce our snoring considerably. That is because if we are breathing through our nose we don’t tend to have as much of a problem with the air being blocked by the tissues that are relaxing while we are sleeping. Since congestion seems to be a problem for many of us whenever we are sleeping, here are a few natural ways to help keep our sinuses clear.

The first and probably most obvious way to keep our sinuses clear and silence our snoring is by avoiding some of the allergens that tend to be in our area. These are especially potent whenever we are sleeping because we tend to breathe more deeply whenever we are asleep. Our hair also works as a pollen magnet during the day and if we don’t wash our hair before we go to bed, the pollen is transferred to the pillow and we breathe that in directly. You may also want to banish the dog from the bedroom and invest in a high-quality air filter, especially since this is the room where you’re going to be spending the most time during the day.

The pollen that we breathing during the day may also be a problem as well as some of the pollutants that are in the atmosphere. One way that we can avoid this and will help our snoring considerably in most cases is by doing a nasal rinse at least one time a day. Most people that have never experienced using a neti pot are a little concerned about whether it is going to be a good experience or not. Let me put your mind at ease. If you use the neti pot properly and consistently, it is actually a pleasurable experience. It also helps to keep your sinuses moist and clear of the debris which causes them to become clogged during the night.

You might also try some other natural remedies, such as using saline spray or perhaps nose strips. The saline spray, if used before bedtime, will help to keep your sinuses moist and clear. The nasal strips will help to open your sinuses so that you can breathe easier during the night. The two of these used together are a very potent combination that will help you to get a good nights sleep without snoring.

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Nasal Strips – a Little Help That Goes a Long Way

Snoring is a serious problem that should be dealt with once you realize you have it. The easiest way for you to deal with snoring is to deal with it naturally and to find ways that are going to stop the snoring effectively. Although there are several different ways for you to do so, you should try using nasal strips from the very first time that you realize you have a snoring problem. Will this help you to stop snoring altogether? More than likely, no, but it will help you to overcome it to a certain extent and to be well on your way to having a snore free night.

Nasal strips were not made in order to help people stop snoring but it is one of those inventions that tends to have more than one use. At first, nasal strips were used in athletics in order to help the athlete breathe deeper. There is a lot of controversy over whether they actually worked in this particular case or not but many athletes swear by them. Because they help to open the nasal passages naturally, they may also be able to help you to stop snoring effectively. They are an inexpensive item and many people find that they are able to breathe better whenever they wear them at night.

Of course, nasal strips may not be the only course that is necessary for you to take in order to overcome the snoring permanently. One of the most effective ways of stopping snoring in almost every case is to lose some weight. It is not always necessary for you to be lean and trim in order to stop snoring but if you lose about 10% of your body weight, you will typically notice a large difference in the amount of snoring you do.

Another thing that you should do is to avoid alcoholic beverages before bedtime as snoring is often caused by the tissue in the back of our throat relaxing and blocking our ability to breathe. Alcohol will make this situation worse by relaxing that part of our body even further. Avoid drinking alcohol before bedtime and you should notice a difference in the amount and quality of sleep that you are getting during the night. Not only will it help you to sleep better by reducing your snoring, it will also help anyone who has to listen to you sleep better as well.

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