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The Connection between Weight and Snoring

Although there are millions of us that have a problem with snoring at night, there are very few of us that actually understand how it is caused. Believe it or not, understanding the causes behind your snoring can help you to overcome it. If you are simply listening to suggestions that may come from you at every angle in order to help you with your snoring, it is very unlikely that you’re going to be able to do anything effective with it.

Snoring is typically caused by an obstruction in the soft palate of the throat area, typically because this area is relaxing while we are sleeping. One way that it can be increased, however, is if we are carrying additional weight on our body. Not only can this be bad for us in a lot of different ways, it can also increase the amount of snoring that we do because it helps to obstruct the area further. If you really want to be able to stop snoring, the first thing that you should do is to reduce the amount of weight that you are carrying around on your body.

I’m sure that you have heard this your entire life but in order to lose weight, you need to have a proper combination of diet and exercise. Simply trying to lose weight by reducing the amount of calories that you eat can work to a certain extent but it is highly unlikely that it will work for the long term. If you are suffering from snoring as a result of having too much weight on your body, you might be surprised to learn that it can be a life-threatening problem. Sleep apnea is when you stop breathing periodically through the night and this can be a direct result of additional weight on your body. Use that as a motivation if necessary to get out and exercise a little bit along with your diet.

Not only is diet and exercise going to help you with your snoring problem, it is going to help you to feel better overall. Exercising on a regular basis will reduce the amount of stress that you feel during the day and this can also help to reduce the amount of snoring that you do at night. There are so many benefits that come from losing weight if we are carrying too much of it around. Although snoring is certainly one of the great benefits that we can receive, there are also other benefits which may outweigh it.

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Pollen on the Pillow – The Snoring Connection

Do you have a difficult time sleeping at night? Perhaps you have been snoring for quite some time and if you have somebody else in the area in which usually sleep, there’s no doubt that they have let you know about this problem. You might be surprised to learn that the solution to the problem that you have may actually be a lot simpler than what you considered in the first place. Often, the reason that we snore is because we have allergies and if you would like to overcome your snoring problem, you simply need to remove the allergens from your environment. How can you do this?

The easiest way for you to accomplish this is to make sure that you are not breathing in the pollen whenever you are sleeping. It is difficult to totally remove pollen from our environment but if we do not do a good job of it at night, it can cause additional problems for us. The reason why this is the case is because we tend to breathe deeply at night and we do not recognize whenever we are getting stuffed up due to the allergens in the area. If you think that this might be a problem for you, here are two different ways that you can solve the problem, at least to a certain extent.

The first thing that you should do is to make sure that you take a shower every night in order to clean any pollen out of your hair that might be hiding. During the day, our hair tends to act as a pollen magnet and you would probably be surprised with the variety and the amount of allergens that hide in this area of our body. Whenever we are sleeping, this pollen transfers to our pillow so it is coming directly into contact with our face during the night. By simply washing our hair before we go to sleep, we reduce the amount of pollen we are breathing in on a nightly basis.

The other thing that you can do is to include a high quality air filter in your room. Don’t fall for one of the gimmicky filters, talk to your allergist about filters that actually work to remove pollen effectively. These tend to make a little bit of noise but many people find that they sleep better with the noise in the room. More than likely, a combination of these two things is going to help you to reduce your snoring considerably.

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The Secret Connection between Dehydration and Snoring

The human body is an amazing thing and whenever it is in perfect balance, we enjoy very good health. Whenever we are born, our body is typically in this balance but shortly after we are born, the imbalances begin to happen. One of the more serious problems that most of us deal with on a regular basis is that of dehydration. Since our body is made up of almost 90% or more water, it is reasonable to think that a lack of water in our body is going to cause a lot of serious health problems. One problem that it may be causing in you is snoring.

There really is only one way for you to find out if your snoring problem is coming about as a result of dehydration. That is to drink additional water on a daily basis along with some salt in order to hydrate yourself properly. This entire process is usually referred to as the water cure and it is a free way for you to be able to improve your health considerably. If you do the water cure properly, you will begin to notice changes in your health to the positive within just a few short days and your snoring should subside or calm down considerably.

The way that you hydrate yourself properly is by drinking half of your body weight every day in ounces of water. For example, if you are a 200 pound man then you should be drinking 100 ounces of water throughout the day. It’s not enough simply to drink water, however, as that much water will typically just flush us out, taking many of the essential minerals with it. In order to give the water an opportunity to do its work, we need to balance it out with some natural sea salt. One quarter tablespoon of salt in every quart of water is a great place to start but you may need to adjust it to your own personal levels.

After your body is hydrated properly, you should notice that your snoring is getting less and less. The real secret is to continue to drink water, even after your body is hydrated properly. That is the only way that you’re going to be able to keep yourself from snoring regularly because if you stop drinking the water, the snoring will simply come back.

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