Tag Archive | "apnea"

Silencing a Killer – Sleep Apnea


If you have a problem with snoring, you may have more of a problem than you bargained for in the first place. Snoring itself can be quite annoying, not only to those who suffer from it and don’t get a proper night’s sleep but to those who have to listen to it regularly. There may be a problem, however, that can cause quite a lot of health problems along with it. This is sleep apnea and it goes much further than snoring alone. If you are suffering from this problem, there are some things that you can do about it.

Sleep apnea actually comes in 2 different types. Obstructive sleep apnea occurs whenever the muscles in your throat relax and end up blocking your ability to breathe. Central sleep apnea has to do with your brain not sending the proper breathing signals to you and you end up not breathing for periods of time at night. Regardless of which type of sleep apnea you have, however, there are some natural things that you can do in order to overcome it. It is a serious situation and should be treated as such. If you realize that you have sleep apnea, do everything in your power to overcome it.

The most important thing that you can do in order to overcome the problem with snoring and sleep apnea is to change your lifestyle to a certain extent. One of the largest culprits as far as sleep apnea is concerned is excess weight on your body so make sure that you’re not carrying around the extra weight that you don’t have to. Another thing that you would want to do is to avoid alcohol before bedtime as this could make your sleep apnea and snoring worse.

It might also be how you are sleeping that is causing you to snore and have sleep apnea. Many people only have this problem when they are sleeping on their backs so sleeping on your side or even your stomach may have a positive impact on how much quality sleep you are getting. Keeping your nasal passages clear with some saline spray may also help you to breathe better and not to rely so much on breathing through your mouth. It may take some effort on your part to overcome sleep apnea but it will be well worth the effort when you are able to do so.

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Stop Sleep Apnea and Save Your Life


A lot of people snore and some of them are perfectly happy with snoring, especially if they aren’t bothering other people with it. There may be a problem that goes beyond typical snoring, however, and it can cause a lot of difficulties for us, perhaps even death. This is what is known as sleep apnea and it is periods of time during the night whenever you’re not breathing at all. What is sleep apnea and how can you overcome the problem?

As I stated before, sleep apnea is a problem in which you stop breathing during the night. Typically, these periods last from several seconds to a minute or longer each time and may occur many times throughout the night. You might think that you are getting a great night sleep when in reality, you are never reaching deep sleep because you’re constantly waking yourself up in order to breathe. If you wake up with a dry mouth in the morning and find that you are tired during the day, perhaps even falling asleep at inappropriate times, you may have a problem with sleep apnea.

The real problem with sleep apnea is that you are depriving your body of oxygen whenever you’re sleeping. Because your air passages will totally close during this time, your body will use up all of the oxygen that it has from the previous breath and this will cause a lot of health problems for you. Some of the more serious problems that sleep apnea may cause is high blood pressure and heart disease but there are a number of different things that it may cause.

If you have a problem with sleep apnea, there are some things that you can do which may help alleviate the difficulty naturally. The first step that you should take is to lose a little bit of weight if you are carrying around any additional body fat. It may only take about 10% of your total body weight in order for you to notice a substantial difference in your sleep apnea. You will also want to cut down or quit smoking completely as this can cause sleep apnea as well. Finally, you should not be drinking alcohol before going to bed as this will complicate matters in many cases. If your sleep apnea continues to be a problem, you should seek medical advice as this could be a very serious condition.

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