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4 Common Allergies That Make You Snore

Do you have a problem with snoring? You might be surprised to find out that it is coming from a problem with allergies. Even if you do not typically have allergic reactions, they can show up during the night whenever we are breathing more deeply. Here are the four most common allergies that cause snoring problems for us. Getting rid of the source of the problem is typically the best way for you to overcome your snoring problem, once and for all.

Pet Dander – Allergic reactions to pets are far more common than most people think. Even if you do not typically have a difficult time with your animals, deeply breathing at night can cause you to snore as a result of an allergic reaction. Remove the pet from your bedroom and buy an air filter. This will help with snoring problems in most cases.

Pollen – Most people realize that they have some problems with pollen allergies but few of them make that connection between this type of allergen and snoring. During the day, our hair acts as a magnet for this type of pollen and if we don’t wash our hair before bedtime, it can be transferred to the pillow. This can make for a very difficult night of sleep as we breathe the pollen in from the pillow slip.

Creams – Many of us apply creams and lotions before going to bed in order to help with our skin. If we are doing this on our own skin or if somebody that we sleep with is doing this, it may cause an allergic reaction. The easiest way for you to test for this type of allergic reaction is to remove it for a night or two and see if the snoring ceases.

Detergents – You might think that you are doing yourself a large favor by keeping your sheets cleaned regularly but if you are allergic to the detergent, it can cause a lot of problems. Try switching to a hypoallergenic detergent that is also for sensitive skin. You might be surprised to find out that the problem disappears soon after the switch is made.

With almost any type of allergy, it is a good idea for you to run a high quality air filter in your bedroom. After just one or two nights of running this filter, you should begin to notice a difference in the way that you sleep and how good you feel when you wake up.

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4 Things That Make You Snore

There are always going to be things that we do in our life that cause negative effects. One thing that we need to watch out for, however, is that they don’t become such a negative influence on our life that they are affect our health to our detriment. Although many of us do not consider snoring to be something that is life-threatening, it actually can be in the case of sleep apnea. For that reason, you might want to consider these four things that tend to cause snoring in individuals and cut them out of your life if at all possible.

The first two are typically lumped together but they can also be included individually as well. Cigarettes and drinking alcohol both cause us to snore more, especially if we have a difficult time with it in the first place. Cigarettes do affect our breathing and very few people are going to deny that fact. Drinking alcohol can relax the muscles in your throat along with doing other things that make your snoring worse. If you’re at all able, cut down on the amount of smoking that you do or perhaps quit altogether. If you enjoy drinking, try to avoid drinking right before bedtime as this will make the most impact as far as your snoring is concerned.

Another thing that causes snoring is having excess weight on our body. It is thought that if we are able to lose only 10% of our body weight in fat, we would be able to effectively stop snoring or cut it down to the point where it would not be a problem. Although it is not easy to lose weight, if you are snoring, you may actually be putting weight on your body. Sleep deprivation that is caused by snoring makes it difficult for us to lose weight. If we really put our minds to it and follow a good program of diet and exercise, we can be successful with weight loss and notice a large impact on the amount of silent sleep that we get.

Finally, you might want to consider your position while you are sleeping. If you sleep on your back, the muscles in the throat will be constricted more and this will make you snore more. If you want to cut down on your snoring, learn how to sleep on your side or on your stomach. You might have to put some pillows behind your back in order to keep yourself from rolling over at night but this does tend to help your snoring considerably.

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