Many people are affected by snoring but only a few knows how to stop snoring. There is lots of information on how to stop snoring, or how to treat this condition but unfortunately not all the treatments are successful. A change of lifestyle for the better is therefore always a good starting point.
How To Stop Snoring
When a person is over weight the air passage way may be narrowed and will cause snoring. Losing weight may bring relieve and reduce the snoring. It is advised not to drink too much alcohol before you go to bed as this relax the muscles and may cause obstruction of the airways.
It is always good to have a good sleeping position. To help you stop snoring you can lift your head a little by sleeping on a thicker pillow or you can sleep on more than one pillow. This will reduce the snoring. When you snore during the night, turn on your side, this will stop the snoring.
Avoid the intake of dairy products at night as these products can cause mucus to build up which then irritates the airways and will worsen snoring. The high sugar contents in sweets and cake will have the same effect on the airways.
It is not advisable to have a huge meal before bedtime, as a full stomach will push up the diaphragm and constrict breathing that will result in snoring. Congestion and a dry throat may cause snoring. To prevent this, you can sleep in a well ventilated room or use a humidifier to put moist in the air that will help to stop the person from snoring. A lot of research has been done on the snoring topic. It was found that men are more likely to snore than women. Whether you are a snorer or the victim of snoring, there will be help available on how to stop snoring.